Spa & Fitness

Pen Bay YMCA

• 7-lane, 25-meter indoor swimming pool
• 30-foot long, 87 degree indoor therapy pool
• Coed, Adult Sauna
• Complete weight training equipment
• Cardiovascular theater including treadmills and ellipticals
• Indoor running track
• Indoor basketball courts
• Indoor rock climbing wall
• Zumba, Yoga, Group Kick, Group Power, & Group Active classes
• Babysitting & Daycare services for a fee
• Personal Training & Fitness Analysis services for a fee

• Monday – Friday: 5:30am to 9pm
• Saturday: 7am to 5pm
• Sunday: 12pm to 5pm

Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling).  In addition, massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension — which aids in better sleep — and can help relieve depression or anxiety caused by hormonal changes.

Massage Therapy