Spa & Fitness
STAY FIT AT THE PENOBSCOT BAY YMCA
The Grand Harbor Inn is where travel and fitness go hand-in-hand. All Grand Harbor Inn guests receive complimentary access to the nearby Penobscot Bay YMCA, the mid-coast’s premier health & fitness facility. The Pen Bay YMCA is just over a mile from the Grand Harbor Inn, allowing guests an easy and convenient way to stay fit while on the road.
Guests interested in obtaining complimentary access passes to the YMCA during their stay should inquire and reserve their passes with our front desk staff. Passes will be issued to you when you are ready to head up to the YMCA. After your workout, you will want to return your passes back to the front desk. It’s as simple as that!
• 7-lane, 25-meter indoor swimming pool
• 30-foot long, 87 degree indoor therapy pool
• Coed, Adult Sauna
• Complete weight training equipment
• Cardiovascular theater including treadmills and ellipticals
• Indoor running track
• Indoor basketball courts
• Indoor rock climbing wall
• Zumba, Yoga, Group Kick, Group Power, & Group Active classes
• Babysitting & Daycare services for a fee
• Personal Training & Fitness Analysis services for a fee
• Monday – Friday: 5:30am to 9pm
• Saturday: 7am to 5pm
• Sunday: 12pm to 5pm
In-Room Massage Treatments
16 Bay View is excited to offer guests a relaxing and rejuvenating in-room massage from a licensed massage therapist. Choose treatments that focus on therapeutic, deep tissue, myofascial release, neuromuscular, and sports massage techniques. Please contact our Concierge Services to schedule your private in-room massage prior to your arrival.
Therapeutic massage is a vigorous system of treatment designed to energize the body by stimulating circulation. During therapeutic massage, the massage therapist uses massage oil to facilitate smooth, gliding strokes called effleurage. Other classic massage moves include kneading, friction, stretching and sometimes tapping. Swedish massage is the most commonly offered type of massage and is the perfect place to start if this
is your first massage.
Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling). In addition, massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension — which aids in better sleep — and can help relieve depression or anxiety caused by hormonal changes.
$100 (60 minute massage)
$145 (90 minute massage)
$200 (120 minute couples massage, back to back with one therapist)